Jaana Visti 5x0:30/0:30r row
640
Meters
2:30.0
Time
1:57.1
Pace
41
Calories
145
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 805 |
| Overall Time | 5:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 109 |
January 10, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 34 | 145 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 128 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 143 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 148 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 152 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 154 |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.