Jaana Visti 5x0:30/0:30r row
633
Meters
2:30.0
Time
1:58.4
Pace
41
Calories
146
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 827 |
| Overall Time | 5:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 107 |
January 10, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 33 | 146 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 119 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 153 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 157 |
| r194 |
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Workout Graph
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