Jaana Visti 5x0:30/0:30r row
635
Meters
2:30.0
Time
1:58.1
Pace
40
Calories
148
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 815 |
| Overall Time | 5:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 111 |
January 10, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 35 | 148 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 130 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 148 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 153 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 155 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | 156 |
| r180 |
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Workout Graph
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