Jaana Visti 5x0:30/0:30r row
638
Meters
2:30.0
Time
1:57.5
Pace
41
Calories
151
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 827 |
| Overall Time | 5:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 34 |
| Stroke Count | 87 |
| Drag Factor | 126 |
January 10, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 34 | 151 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 136 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 150 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 156 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 157 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 158 |
| r189 |
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Workout Graph
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