Jaana Visti 5x0:30/0:30r row
624
Meters
2:30.0
Time
2:00.1
Pace
40
Calories
144
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 806 |
| Overall Time | 5:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 132 |
January 10, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 34 | 144 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 119 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 143 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 156 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | 158 |
| r182 |
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Workout Graph
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