Jaana Visti 20:05 row
4,004
Meters
20:05.6
Time
2:30.5
Pace
217
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 103 |
January 14, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,004 | 2:30.5 | 103 | 653 | 23 | 122 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 22 | 118 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 117 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 125 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 131 |
| 20:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 131 |
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Workout Graph
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