Jaana Visti 5x0:30/0:30r row
615
Meters
2:30.0
Time
2:01.9
Pace
39
Calories
133
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 829 |
| Overall Time | 5:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 104 |
January 17, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 32 | 133 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 119 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 131 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 137 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 141 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 141 |
| r214 |
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Workout Graph
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