Jaana Visti 5x0:30/0:30r row
638
Meters
2:30.0
Time
1:57.5
Pace
40
Calories
144
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 873 |
| Overall Time | 5:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 110 |
January 17, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 34 | 144 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 130 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 143 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 147 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 150 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 154 |
| r235 |
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Workout Graph
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