Jaana Visti 5x0:30/0:30r row
632
Meters
2:30.0
Time
1:58.6
Pace
40
Calories
143
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 813 |
| Overall Time | 5:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 110 |
January 17, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 34 | 143 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 124 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 141 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 152 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 154 |
| r181 |
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Workout Graph
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