Jaana Visti 5x0:30/0:30r row
641
Meters
2:30.0
Time
1:57.0
Pace
43
Calories
149
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 836 |
| Overall Time | 5:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 130 |
January 17, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 33 | 149 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 136 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 151 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 155 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 154 |
| r195 |
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Workout Graph
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