Jaana Visti 5x0:30/0:30r row
632
Meters
2:30.0
Time
1:58.6
Pace
40
Calories
147
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 809 |
| Overall Time | 5:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 118 |
January 17, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 33 | 147 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 135 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 147 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 145 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 155 |
| r177 |
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Workout Graph
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