Jaana Visti 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 109 |
January 26, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 22 | 135 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 22 | 130 |
| 8:00.0 | 776 | 2:34.6 | 95 | 625 | 21 | 127 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 23 | 140 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | 141 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | 139 |
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Workout Graph
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