Jaana Visti 8x4:00/2:00r row
6,886
Meters
32:00.0
Time
2:19.4
Pace
393
Calories
140
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 123 |
January 28, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,886 | 2:19.4 | 129 | 744 | 25 | 140 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | 135 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 138 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | 138 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 139 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 143 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 143 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 141 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 143 |
| r407 |
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Workout Graph
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