Jaana Visti 3x6:00/2:00r row
3,896
Meters
18:00.0
Time
2:18.6
Pace
224
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 119 |
February 11, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,896 | 2:18.6 | 131 | 752 | 25 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 25 | |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 25 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 | |
| r111 |
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Workout Graph
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