Jaana Visti 5x0:30/0:30r row
630
Meters
3:00.0
Time
2:22.8
Pace
40
Calories
136
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 861 |
| Overall Time | 5:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 106 |
February 14, 2025 17:27:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 136 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 117 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 131 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 140 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 148 |
| r231 |
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Workout Graph
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