Jaana Visti 5x0:30/0:30r row
652
Meters
3:00.0
Time
2:18.0
Pace
44
Calories
145
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 798 |
| Overall Time | 5:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 116 |
February 14, 2025 17:36:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 133 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 147 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 153 |
| r146 |
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Workout Graph
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