Jaana Visti 5x0:30/0:30r row
652
Meters
2:30.0
Time
1:55.0
Pace
43
Calories
146
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 801 |
| Overall Time | 5:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 117 |
February 14, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 30 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 129 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 152 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 153 |
| r149 |
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Workout Graph
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