Jaana Visti 5x0:30/0:30r row
635
Meters
2:30.0
Time
1:58.1
Pace
41
Calories
141
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 806 |
| Overall Time | 5:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 106 |
February 14, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 31 | 141 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 123 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 141 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 146 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 154 |
| r171 |
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Workout Graph
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