Jaana Visti 30:10 row
5,391
Meters
30:10.9
Time
2:47.9
Pace
278
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 103 |
February 14, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,391 | 2:47.9 | 74 | 554 | 21 | 116 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 19 | 104 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | 119 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 22 | 119 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 116 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 23 | 118 |
| 30:10.9 | 939 | 2:45.5 | 77 | 565 | 23 | 125 |
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Workout Graph
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