Jaana Visti 5x0:30/0:30r row
629
Meters
2:30.0
Time
1:59.2
Pace
40
Calories
132
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 813 |
| Overall Time | 5:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 103 |
February 21, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 31 | 132 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 114 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 129 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 135 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 140 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 144 |
| r184 |
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Workout Graph
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