Jaana Visti 5x0:30/0:30r row
648
Meters
2:30.0
Time
1:55.7
Pace
43
Calories
141
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 832 |
| Overall Time | 5:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 116 |
February 21, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 32 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 123 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 144 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 145 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 151 |
| r184 |
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Workout Graph
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