Jaana Visti 5x0:30/0:30r row
649
Meters
2:30.0
Time
1:55.5
Pace
43
Calories
142
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 823 |
| Overall Time | 5:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 116 |
February 21, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 32 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 122 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 142 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 147 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 148 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 151 |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.