Jaana Visti 5x0:30/0:30r row
642
Meters
2:30.0
Time
1:56.8
Pace
42
Calories
144
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 780 |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 129 |
February 21, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 31 | 144 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 133 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 147 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 151 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 150 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 139 |
| r138 |
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Workout Graph
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