Jaana Visti 5x0:30/0:30r row
648
Meters
2:30.0
Time
1:55.7
Pace
42
Calories
144
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 803 |
| Overall Time | 5:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 123 |
February 21, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 32 | 144 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 133 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 144 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 149 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 150 |
| r155 |
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Workout Graph
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