Jaana Visti 4x15:00/2:00r row
12,069
Meters
1:00:00.0
Time
2:29.1
Pace
667
Calories
127
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,142 |
| Overall Time | 1:08:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 118 |
February 28, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,069 | 2:29.1 | 106 | 663 | 22 | 127 |
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 23 | 124 |
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 23 | 129 |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 23 | 127 |
| 15:00.0 | 2,918 | 2:34.2 | 95 | 628 | 22 | 131 |
| r73 |
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Workout Graph
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