Jaana Visti 4x9:00/3:00r row
7,636
Meters
36:00.0
Time
2:21.4
Pace
434
Calories
138
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,931 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 123 |
March 04, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,636 | 2:21.4 | 124 | 725 | 24 | 138 |
| 9:00.0 | 1,903 | 2:21.8 | 123 | 721 | 24 | 131 |
| 9:00.0 | 1,927 | 2:20.1 | 127 | 737 | 23 | 141 |
| 9:00.0 | 1,921 | 2:20.5 | 126 | 733 | 24 | 143 |
| 9:00.0 | 1,885 | 2:23.2 | 119 | 709 | 25 | 140 |
| r295 |
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Workout Graph
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