Jaana Visti 9x0:40/0:40r row
940
Meters
6:00.0
Time
3:11.4
Pace
48
Calories
108
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 12:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 105 |
March 07, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 940 | 3:11.4 | 50 | 471 | 20 | 108 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 27 | 110 |
| 0:40.0 | 95 | 3:30.5 | 38 | 429 | 17 | 105 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 27 | 112 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 27 | 108 |
| 0:40.0 | 56 | 5:57.1 | 8 | 326 | 12 | 100 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 27 | 119 |
| 0:40.0 | 33 | 10:06.0 | 2 | 305 | 6 | 97 |
| 0:40.0 | 68 | 4:54.1 | 14 | 347 | 15 | 99 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 26 | 124 |
| r700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.