Jaana Visti 4x0:40/0:40r row
664
Meters
2:40.0
Time
2:00.4
Pace
42
Calories
139
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 864 |
| Overall Time | 5:20.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 102 |
March 07, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 664 | 2:00.4 | 200 | 988 | 29 | 139 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 29 | 124 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | 139 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 145 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 151 |
| r200 |
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Workout Graph
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