Jaana Visti 4x0:40/0:40r row
690
Meters
2:40.0
Time
1:55.9
Pace
46
Calories
149
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 853 |
| Overall Time | 5:20.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 115 |
March 07, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 690 | 1:55.9 | 225 | 1072 | 31 | 149 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | 139 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | 153 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 152 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 33 | 155 |
| r163 |
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