Jaana Visti 4x0:40/0:40r row
681
Meters
2:40.0
Time
1:57.4
Pace
43
Calories
147
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 810 |
| Overall Time | 5:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 121 |
March 07, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 681 | 1:57.4 | 216 | 1043 | 30 | 147 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | 131 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 148 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | 153 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 33 | 156 |
| r129 |
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Workout Graph
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