Jaana Visti 4x0:40/0:40r row
678
Meters
2:40.0
Time
1:57.9
Pace
44
Calories
141
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 817 |
| Overall Time | 5:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 117 |
March 07, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 678 | 1:57.9 | 213 | 1033 | 32 | 141 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 32 | 126 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | 141 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | 149 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | 150 |
| r139 |
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