Jaana Visti 20:03 row
3,414
Meters
20:03.2
Time
2:56.2
Pace
172
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 103 |
March 07, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 3,414 | 2:56.2 | 64 | 520 | 20 | 116 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 19 | 110 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 21 | 119 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 20 | 115 |
| 20:03.2 | 881 | 2:52.0 | 69 | 536 | 21 | 120 |
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Workout Graph
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