Jaana Visti 4x0:40/0:40r row
430
Meters
2:40.0
Time
3:06.0
Pace
22
Calories
100
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 824 |
| Overall Time | 5:20.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 103 |
March 14, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 430 | 3:06.0 | 54 | 487 | 22 | 100 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 27 | 101 |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 24 | 107 |
| 0:40.0 | 117 | 2:50.9 | 70 | 541 | 24 | 99 |
| 0:40.0 | 60 | 5:33.3 | 9 | 332 | 15 | 93 |
| r394 |
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