Jaana Visti 4x0:40/0:40r row
659
Meters
2:40.0
Time
2:01.3
Pace
41
Calories
134
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 832 |
| Overall Time | 5:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 104 |
March 14, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 659 | 2:01.3 | 196 | 973 | 30 | 134 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 29 | 119 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 30 | 134 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 141 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 | 142 |
| r173 |
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Workout Graph
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