Jaana Visti 4x0:40/0:40r row
689
Meters
2:40.0
Time
1:56.1
Pace
46
Calories
144
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 861 |
| Overall Time | 5:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 104 |
March 14, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 689 | 1:56.1 | 224 | 1069 | 32 | 144 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | 134 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 144 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 33 | 148 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 33 | 151 |
| r172 |
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Workout Graph
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