Jaana Visti 4x0:40/0:40r row
692
Meters
2:40.0
Time
1:55.6
Pace
45
Calories
148
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 862 |
| Overall Time | 5:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 82 |
| Drag Factor | 114 |
March 14, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 692 | 1:55.6 | 227 | 1079 | 31 | 148 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | 138 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 32 | 152 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | 149 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 154 |
| r170 |
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