Jaana Visti 4x0:40/0:40r row
691
Meters
2:40.0
Time
1:55.7
Pace
45
Calories
144
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 827 |
| Overall Time | 5:20.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 82 |
| Drag Factor | 130 |
March 14, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 691 | 1:55.7 | 226 | 1076 | 31 | 144 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | 131 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 145 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | 148 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 33 | 152 |
| r136 |
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