Jaana Visti 4x0:40/0:40r row
684
Meters
2:40.0
Time
1:56.9
Pace
45
Calories
146
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 823 |
| Overall Time | 5:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 114 |
March 14, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 684 | 1:56.9 | 219 | 1052 | 31 | 146 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | 134 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | 147 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | 151 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | 152 |
| r139 |
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