Jaana Visti 30:04 row
5,318
Meters
30:04.1
Time
2:49.6
Pace
271
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 104 |
March 14, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,318 | 2:49.6 | 72 | 546 | 20 | 115 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 20 | 112 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 20 | 108 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | 121 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 117 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | 121 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 21 | 111 |
| 30:04.0 | 2 | 16:40.0 | 0 | 301 | 0 | 111 |
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Workout Graph
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