Jaana Visti 4x10:00/3:00r row
8,378
Meters
40:00.0
Time
2:23.2
Pace
472
Calories
138
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,526 |
| Overall Time | 52:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 112 |
March 18, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,378 | 2:23.2 | 119 | 709 | 24 | 138 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 23 | 122 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 25 | 140 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 24 | 145 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 25 | 146 |
| r148 |
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Workout Graph
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