Jaana Visti 3x1:00/1:00r row
723
Meters
3:00.0
Time
2:04.4
Pace
45
Calories
134
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 907 |
| Overall Time | 6:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 100 |
March 21, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 134 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 125 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 139 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 140 |
| r184 |
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Workout Graph
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