Marcelle Bleker v1:00/1:00r...5 row
3,129m
Meters
15:00.0
Time
2:23.8
Pace
174
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 130 |
April 09, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 123m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | |
| r: 1:00 | 117m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 141m | |||||
| r576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.