Marcelle Bleker 5x4:00/1:00r row
3,994m
Meters
20:00.0
Time
2:30.2
Pace
221
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 131 |
April 17, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,994m | 2:30.2 | 103 | 655 | 20 | |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 16 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | |
| r708m |
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Workout Graph
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