Marcelle Bleker 20x0:30/0:30r row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
143
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 117 |
April 24, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 27 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r1,606m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.