Marcelle Bleker 12x3:00/2:00r row
7,803m
Meters
36:00.0
Time
2:18.4
Pace
451
Calories
| Rest Distance | 2,940m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,743m |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 131 |
April 25, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,803m | 2:18.4 | 132 | 754 | 24 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 18 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | |
| r2,940m |
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Workout Graph
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