Marcelle Bleker 12x4:00/1:00r row
10,148m
Meters
48:00.0
Time
2:21.8
Pace
573
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,258m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1269 |
| Drag Factor | 115 |
April 28, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,148m | 2:21.8 | 122 | 721 | 23 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 17 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 18 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | |
| r1,110m |
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Workout Graph
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