Marcelle Bleker 12x4:00/1:00r row
10,332m
Meters
48:00.0
Time
2:19.3
Pace
593
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,177m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 116 |
April 30, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,332m | 2:19.3 | 129 | 744 | 22 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 18 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | |
| r845m |
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Workout Graph
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