Marcelle Bleker 12x4:00/1:00r row
10,332
Meters
48:00.0
Time
2:19.3
Pace
593
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,177 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 116 |
April 30, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,332 | 2:19.3 | 129 | 741 | 22 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 18 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 18 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 20 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 21 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 24 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 26 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 28 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 26 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 25 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 22 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 20 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 27 | |
| r845 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.