Marcelle Bleker 13x4:00/1:00r row
11,071m
Meters
52:00.0
Time
2:20.9
Pace
637
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,961m |
| Overall Time | 1:05:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1298 |
| Drag Factor | 119 |
May 03, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,071m | 2:20.9 | 125 | 730 | 22 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 17 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 18 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 19 | |
| r890m |
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Workout Graph
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