Marcelle Bleker 5x2000m/4:00r BikeErg
10,000m
Meters
23:12.0
Time
2:19.2
Pace
294
Calories
| Rest Distance | 6,043m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,043m |
| Overall Time | 43:12.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 91 |
| Revolution Count | 3428 |
| Drag Factor | 35 |
June 16, 2022 18:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:12.0 | 10,000m | 2:19.2 | 130 | 746 | 91 | |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 91 | |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 97 | |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 95 | |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 93 | |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 84 | |
| r6,043m |
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Workout Graph
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