Marcelle Bleker 12x0:30/2:00r BikeErg
3,195m
Meters
6:00.0
Time
1:52.6
Pace
108
Calories
| Rest Distance | 8,923m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,118m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 87 |
| Revolution Count | 2011 |
| Drag Factor | 74 |
June 20, 2022 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,195m | 1:52.6 | 245 | 1142 | 87 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 80 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 86 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 88 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 88 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 88 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 88 | |
| 0:30.0 | 265m | 1:53.2 | 241 | 1130 | 88 | |
| 0:30.0 | 261m | 1:54.9 | 230 | 1093 | 86 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 88 | |
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 88 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 88 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 90 | |
| r8,923m |
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Workout Graph
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